Weigh In record (no journal entry) for 14 June 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1972 kcal
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Fat: 80.08g | Prot: 68.30g | Carb: 260.22g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Fruit Mini Tarts, Chocolate Chip Cookie, Brownie, Watermelon, Pineapple, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Meat. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. more...
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2287 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Standing - 45 minutes, Sitting - 2 hours and 10 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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