Weigh In record (no journal entry) for 07 September 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1429 kcal
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Fat: 58.69g | Prot: 74.32g | Carb: 159.61g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Miracle Whip Light, Pocket Thins, 98% Fat Free Deli Fresh Smoked Turkey Breast, Grapes (American Type, Slip Skin). Dinner: Gourmet Classic Italian deLITE. more...
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1897 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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