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I was away in Dominica where I ate healthy foods. I am doing excellent with my new c-pap machine and not having any insomnia. I still have issues with constipation. I am addressing that problem with stool softeners and Benefiber this week. It works!
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202.0 lb
Lost so far: 164.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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