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I'm not where I want to be, but I'm not where I used to be either. Have made some progress.
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1350 kcal
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Fat: 28.04g | Prot: 38.49g | Carb: 238.42g.
Breakfast: black coffee, tea, brown bread, lemon curd. Lunch: fruit drink, miso soup, carrot salad, sushi. Dinner: herbal tea, water, grape juice, salad dressing, salad, tagliatelle. Snacks/Other: lemon and ginger tea, green tea, banana. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 2 hours, Housework - 1 hour, Standing - 2 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.2 lb a week
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 Comments
You've made great progress! As you say you're not where you used to be and you're headed to where you want to be
10 Sep 12 by member: bodders
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Been much too tired to do as well as I would have hoped. On the positive, programmed the wii fit, and did some step aerobics last night. After ensuring I could do it without breaking my neck and tripping over the board, the next aim is to speed it up and make it look like it really is exercise.
10 Sep 12 by member: Anne A
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