BKNayak's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
205.0 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
1065 kcal Fat: 21.53g | Prot: 30.42g | Carb: 192.57g.   Breakfast: lamon & honey, tea. Lunch: cooked white rice, pumpkin, papad, cucumber, MILK CURD, roti. Dinner: ROTI PARATHA. Snacks/Other: apple, potato, tea, tea, Ground nuts. more...
3454 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes. more...
losing 7.7 lb a week

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