Weigh In record (no journal entry) for 07 September 2012
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1933 kcal
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Fat: 67.93g | Prot: 68.56g | Carb: 222.94g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: I Risotti Asparagi, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso. Dinner: Strudel di Mele, Prosecco, Fritto di Pesce con Verdure, Sardine in Olio (in Scatola). Snacks/Other: Caffè Espresso. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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