Mlj64's Journal, 06 September 2012

183.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 79.28g | Prot: 78.29g | Carb: 195.90g.   Breakfast: Raspberries, Egg, Steel Cut Oats Irish Style, Soy Milk Lite. Lunch: grain-free peanut butter cho chip cookie, Young Green Onions, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce , Guacamole, Ground Beef, Green Peppers . Dinner: Red Cabbage, Cheesecake , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Toasty Crackers with Peanut Butter, Vegetable Juice Cocktail (Canned), Granny Smith Apples. more...

2240 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...