Jogarrow's Journal, 06 September 2012

137.7 lb Lost so far: 26.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 36.47g | Prot: 135.41g | Carb: 79.02g.   Breakfast: Vanilla Whey Protein, Vanilla Creme Protein Shake (14 oz). Lunch: Vanilla High Protein Shake. Dinner: Carolina Natural Whole Grain Brown Rice, Spinach , Corned Beef. Snacks/Other: Cheddar Cheese, Black Forest Deli Ham, Oranges , Chocolate Peanut Butter High Protein Bar (Small). more...

1745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...