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Actual 312.3
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313.0 lb
Lost so far: 67.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2095 kcal
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Fat: 157.14g | Prot: 118.16g | Carb: 28.53g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: boneless skinless chicken thigh, hot pepper cheese, Lightly Salted Almonds, sugar free jello, Buttermilk Ranch Dressing, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: onion slice, olive oil, green cabbage, heinz reduced sugar ketchup, kraft american cheese slice, meijer ground chuck. more...
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4885 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 45 minutes. more...
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losing 3.5 lb a week
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