dcabusas's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1453 kcal Fat: 74.08g | Prot: 63.82g | Carb: 135.26g.   Breakfast: Egg, Deli Fresh Meats Shaved Honey Ham, Sugar in the Raw Packets, American Singles, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Shrimp Spring Roll. Dinner: Litehouse Poppyseed Dressing & Dip, Lettuce Salad with Avocado, Tomato, and/or Carrots, Crab Salad. Snacks/Other: Nectarines, Lemon Crisp Cookies. more...
on diet dcabusas's own diet  

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