dcabusas's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1453 kcal Fat: 74.08g | Prot: 63.82g | Carb: 135.26g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Butter (Salted), Whole Wheat English Muffins, American Singles, Deli Fresh Meats Shaved Honey Ham, Egg. Lunch: Shrimp Spring Roll. Dinner: Crab Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Litehouse Poppyseed Dressing & Dip. Snacks/Other: Lemon Crisp Cookies, Nectarines. more...
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dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.

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