dcabusas's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1453 kcal Fat: 74.08g | Prot: 63.82g | Carb: 135.26g.   Breakfast: Egg, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat English Muffins, American Singles, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham. Lunch: Shrimp Spring Roll. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Crab Salad, Litehouse Poppyseed Dressing & Dip. Snacks/Other: Lemon Crisp Cookies, Nectarines. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Chandrani Ghosh's Journal Entry.
jaudoc recorded a Weigh In at 172.4 lb.
jwill77nc2 supported Draglist's Journal Entry.
elgdks recorded a Weigh In at 153.4 lb.
Color Yellow and notelaine are now buddies.
Bobreen73 recorded a Weigh In at 352.7 lb.
Shvitzy girl recorded a Weigh In at 115.6 lb.
salinawyldcat recorded a Weigh In at 187.2 lb.