Rose Hala's Journal, 15 November 2018

Weigh In record (no journal entry) for 15 November 2018
206.8 lb Lost so far: 57.8 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:
1207 kcal Fat: 37.72g | Prot: 39.38g | Carb: 193.96g.   Breakfast: Hellers Black Pudding, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cauliflower (from Fresh), Weetabix Weet-Bix, Tea (Brewed), Regular Coffee. Lunch: Flat White. Dinner: Mango. Snacks/Other: Marshmallows International Barbecue Marshmallows Lg, Coconut Cake with Icing. more...
2492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rose Hala's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.