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Rose Hala
Journal
15 Nov 18
Rose Hala's Journal, 15 November 2018
Rose Hala's Profile
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Weigh In record (no journal entry) for 15 November 2018
206.8 lb
Lost so far:
57.8 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1207 kcal
Fat: 37.72g | Prot: 39.38g | Carb: 193.96g.
Breakfast:
Hellers Black Pudding, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cauliflower (from Fresh), Weetabix Weet-Bix, Tea (Brewed), Regular Coffee.
Lunch:
Flat White.
Dinner:
Mango.
Snacks/Other:
Marshmallows International Barbecue Marshmallows Lg, Coconut Cake with Icing.
more...
2492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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