Rock_star2011's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
127.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
1223 kcal Fat: 18.72g | Prot: 57.11g | Carb: 229.26g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, Kraft Fat Free Swiss Single, whitewheat 100 cal., Land O Frost Deli Ham. Dinner: Chunky Steak and Potato, apples, Green Beans. Snacks/Other: Pita Bread, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Fiber One Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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