Rock_star2011's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
127.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
1223 kcal Fat: 18.72g | Prot: 57.11g | Carb: 229.26g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: Land O Frost Deli Ham, whitewheat 100 cal., Kraft Fat Free Swiss Single, apple. Dinner: Green Beans, Chunky Steak and Potato, apples. Snacks/Other: Fiber One Key Lime Pie Yogurt, Great Value Light Peach Yogurt, Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

Glenith recorded a Weigh In at 181.9 lb.
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Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnieMills recorded a Weigh In at 167.8 lb.