Rock_star2011's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
127.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
1223 kcal Fat: 18.72g | Prot: 57.11g | Carb: 229.26g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, Land O Frost Deli Ham, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: apples, Chunky Steak and Potato, Green Beans. Snacks/Other: Pita Bread, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Fiber One Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

thinkingirl commented on Deborahg382's Journal Entry.
tusharverma updated their Exercise Diary.
Perunu recorded a Weigh In at 211.0 lb.
7thstreet401 recorded a Weigh In at 103.0 lb.
deaby16 supported Deborahg382's Journal Entry.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.6 lb.
EmilyDawnL recorded a Weigh In at 258.2 lb.
Kmattick recorded a Weigh In at 223.0 lb.