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30.7% fat 33.4% muscle weighed after breakfast. feet finally recovered will resume working out Monday.
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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3063 kcal
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Fat: 66.32g | Prot: 157.67g | Carb: 262.24g.
Breakfast: Genuine Chocolate Flavor Syrup, Fat Free Milk, Special K. Lunch: nugo chocolate banana. Dinner: Flat Bread Chicken Pesto Pizza, Chicken Wings. Snacks/Other: Long Island Iced Tea, Movie Theater Popcorn. more...
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gaining 1.2 lb a week
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