andthensome's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
854 kcal Fat: 20.05g | Prot: 35.87g | Carb: 93.26g.   Breakfast: mustard, vegan burger, honey wheat bread. Lunch: crystal light. Dinner: cheese pizza, crystal light, Crown Royal, vodka. more...
2303 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  



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