just.keep.swimming's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 September 2012:
836 kcal Fat: 35.81g | Prot: 28.62g | Carb: 110.84g.   Breakfast: Black Pepper, Salt, Spaghetti Winter Squash. Lunch: Yellow Sweet Peppers, Kale, Green Leaf Lettuce, Radishes, Carrots, Cucumber (with Peel), Coconut Oil, Organic Baked Savory Flavor Tofu, Raw Sunflower Seeds. Dinner: Brown Rice Surimi Combo, kippers, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Cucumber (with Peel), Roasted Red Pepper Hummus. Snacks/Other: Pitted Prunes (Non-Sorbate), Whipped Frosting - Chocolate Mousse. more...
2048 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

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