Weigh In record (no journal entry) for 06 September 2012
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1204 kcal
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Fat: 25.14g | Prot: 83.86g | Carb: 186.74g.
Breakfast: Light & Fit Yogurt - Vanilla, Bananas , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cauliflower , Carrots , Cherry Tomatoes, Broccoli . Dinner: Ready Rice - Natural Whole Grain Brown, Shrimp , Green Snap Beans , Mushrooms , Olive Oil , Onions . more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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