Weigh In record (no journal entry) for 14 June 2010
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300.4 lb
Lost so far: 44.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1288 kcal
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Fat: 27.68g | Prot: 101.10g | Carb: 164.84g.
Breakfast: Strawberries, COFFMATE SUGAR FREE HZLNT, Coffee, Hard-Boiled Egg. Lunch: roasted peppers, grape tomato, red pepper, sweet relish, miracle whip, flatout wrap. Dinner: Artichoke Hearts in Brine, Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), FAT FREE Chicken GRAVY, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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