Fletchita's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
171.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
319 kcal Fat: 1.65g | Prot: 28.49g | Carb: 53.35g.   Breakfast: yogurt kirkland, raw protein, apple, kale, dried apples. more...
on diet Fletchita's own diet   gaining 2.5 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.