Weigh In record (no journal entry) for 06 September 2012
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2036 kcal
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Fat: 95.55g | Prot: 151.20g | Carb: 153.85g.
Breakfast: Protein Shake, Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cashew Nuts, Artisan Fresh all natural mild cheddar cheese cubes, Pepper Jack Cheese. Dinner: 12" Cold Cut Combo. more...
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3352 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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