joeyukon's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2350 kcal Fat: 177.82g | Prot: 107.42g | Carb: 83.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk. Dinner: Cut Green Beans, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce, mushrooms. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
5910 kcal Activities & Exercise: thinking of what to do next - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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