joeyukon's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
264.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2350 kcal Fat: 177.82g | Prot: 107.42g | Carb: 83.20g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk. Dinner: Cut Green Beans, Alfredo Sauce, Stuffed Chicken Breast Cordon Bleu, mushrooms, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5910 kcal Activities & Exercise: thinking of what to do next - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 132.3 lb.
Body Bliss commented on their Journal Entry.
avivashilon recorded a Weigh In at 147.7 lb.
sasa2004 recorded a Weigh In at 205.5 lb.
ENRIQUETA CATALINA recorded a Weigh In at 154.1 lb.
Ryojiin recorded a Journal Entry.
ia_popov recorded a Weigh In at 185.2 lb.
mikeze71 recorded a Weigh In at 164.7 lb.