Weigh In record (no journal entry) for 06 September 2012
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2350 kcal
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Fat: 177.82g | Prot: 107.42g | Carb: 83.20g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk. Dinner: Cut Green Beans, Alfredo Sauce, mushrooms, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
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5910 kcal
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Activities & Exercise:
thinking of what to do next - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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