Weigh In record (no journal entry) for 06 September 2012
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1583 kcal
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Fat: 42.53g | Prot: 82.63g | Carb: 229.12g.
Breakfast: welches grape jelly, toast, Strawberries, Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal. Lunch: Brownie with Icing, subway club. Dinner: Fried Chicken Breast, Chicken & Broccoli. Snacks/Other: grapes, Brownies, Breakfast On The Go! - Berry Nut Blend, Water. more...
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2750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.6 lb a week
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