DKSorensen's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
2134 kcal Fat: 81.68g | Prot: 81.00g | Carb: 274.18g.   Breakfast: honey nut cheerios, milk 2%, yoplait yogurt, banana bread. Lunch: hamburger, french fries, ice cream. Dinner: grilled turkey, shrimp salad, carrots, banana nut bread. Snacks/Other: water. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.1 lb a week

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