Weigh In record (no journal entry) for 06 September 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1316 kcal
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Fat: 33.81g | Prot: 45.37g | Carb: 146.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Roasted Broiled or Baked Chicken Thigh, lemon rice, sweet leaf green tea, coffee. Snacks/Other: wendy's frosty, merlot wine, almonds. more...
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gaining 1.5 lb a week
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