eKatherine's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
167.8 lb Lost so far: 32.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2012:
885 kcal Fat: 32.07g | Prot: 31.04g | Carb: 76.55g.   Lunch: natural peanut butter, dark chocolate, banana. Dinner: blackberries, grapes, Oranges, olive oil, egg, tuna, acorn squash, eggplant. Snacks/Other: vodka. more...
2274 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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