zhanghao_1st's Journal, 06 September 2012

150.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 44.70g | Prot: 140.10g | Carb: 150.52g.   Breakfast: Red Delicious Apples, Red Tomatoes, Simply Egg Whites, Fried Egg, Cucumber (with Peel), Extra Virgin Olive Oil, Lowfat (1-2% Fat) Cottage Cheese, Quinoa. Lunch: olive oil, Sugar Snap Peas, Grape Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Steamed or Boiled Shrimp, Cooked Celery, Green String Beans, Cooked Eggplant (Fat Added in Cooking), Dried Chia Seeds, Cottage Cheese, Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples, Plums. more...

2646 kcal

Activities & Exercise: Housework - 2 hours, Swimming (moderate) - 14 minutes, Swimming (fast) - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 5 hours. more...