Bippi's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
117.7 lb Lost so far: 22.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1858 kcal Fat: 56.62g | Prot: 83.33g | Carb: 243.70g.   Breakfast: Slimfast Shake. Lunch: jodhpur lentils. Dinner: grape juice, coconut water, linguine with scallops and capers. Snacks/Other: KFC gravy, sweet tea, gefilte fish, chicken liver, chocolate chip cookie, muenster cheese, horseradish, cheese pizza, corn. more...
1780 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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