Weigh In record (no journal entry) for 06 September 2012
|
371.1 lb
Lost so far: 2.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1239 kcal
|
Fat: 54.71g | Prot: 74.24g | Carb: 113.83g.
Breakfast: American Cheese, Ketchup, Meat Loaf Made with Beef, Coffee (Brewed From Grounds). Dinner: Fat Free Spread, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Carrots, Corned Beef (Lean Only Eaten). Snacks/Other: Rye Crispbread, Red Salsa, Red Salsa. more...
|
|
4100 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wattscookn's weight history
|