Weigh In record (no journal entry) for 06 September 2012
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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810 kcal
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Fat: 47.00g | Prot: 38.00g | Carb: 62.00g.
Breakfast: Dry Roasted Almonds (Emerald), Light Mozzarella String Cheese. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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rdhavens's weight history
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