rdhavens's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
139.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
810 kcal Fat: 47.00g | Prot: 38.00g | Carb: 62.00g.   Breakfast: Dry Roasted Almonds (Emerald), Light Mozzarella String Cheese. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. more...
gaining 7.0 lb a week

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