cleyt's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2871 kcal Fat: 81.20g | Prot: 80.62g | Carb: 468.55g.   Breakfast: Generation UCAN Vanilla Protein Drink, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Buffalo Style Chicken Strips, French Fries. Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Vanilla Cupcakes, Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
3256 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.