BDSimonson's Journal, 06 September 2012

169.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 28.14g | Prot: 50.18g | Carb: 221.76g.   Breakfast: Grape Juice, All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: panko breaded cod. Snacks/Other: Coffee Frappuccino Light (Tall), Kirkland dried cherries. more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...