Weigh In record (no journal entry) for 06 September 2012
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1361 kcal
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Fat: 50.70g | Prot: 92.59g | Carb: 94.03g.
Breakfast: Coffee, Cinnamon Oat Clusters with Flax, chobani vanilla. Lunch: matchstick carrots, 93/7 turkey, whole wheat sandwich thin, spinach, frank's wing sauce, pecan, Ranch Salad Dressing, fat free mozzarella. Dinner: cabernet, arugula, almonds, purple potatoes, sea bass, filet of beef. Snacks/Other: mini snickers. more...
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steady weight
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karabeth's weight history
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