gragggrant's Journal, 06 September 2012

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 52.76g | Prot: 53.15g | Carb: 219.96g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light String Cheese, Lunchmakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Low Fat Ice Cream Sandwiches - Mint, Heavenly Crisp Candy Bar - Peanut Butter, Culinary Collection Chicken Parmesan. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...