Weigh In record (no journal entry) for 13 November 2018
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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715 kcal
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Fat: 19.75g | Prot: 30.08g | Carb: 109.00g.
Breakfast: Kroger Crispy Rice Marshmallow Treat. Lunch: Grilled Halibut, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Banana, Apples. more...
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losing 7.0 lb a week
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ummor242's weight history
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