ELSInc's Journal, 06 September 2012

It's time to break through this cycle. New focus....good eating/avoid overeating on the weekends. Let's go!!
180.2 lb Lost so far: 65.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1610 kcal Fat: 50.85g | Prot: 94.31g | Carb: 200.96g.   Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Oatmeal Squares Cereal - Cinnamon. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy, Fat Free Ranch Salad Dressing, Grape Tomatoes, Baby Spinach, Light String Cheese. Dinner: Garlic Cheese Biscuits, Rice Pilaf, Green Beans, Macaroni and Beef, Fajita Chicken, Awesome Pot Roast, Strawberries. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Garlic Breadsticks, Plums. more...
2729 kcal Activities & Exercise: Sitting - 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
losing 0.8 lb a week

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