Weigh In record (no journal entry) for 06 September 2012
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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534 kcal
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Fat: 15.07g | Prot: 56.54g | Carb: 45.89g.
Breakfast: yerba matte tea, coffee. Lunch: Apples, chicken broth, tofu noodles, asparagus, chicken breast. Dinner: cod, cucumber, lettuce, yogurt dressing. Snacks/Other: strawberries. more...
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losing 8.4 lb a week
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