jsurber's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2058 kcal Fat: 91.53g | Prot: 64.57g | Carb: 138.22g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Greek Salad, Italian Salad Dressing, German Style Potato Salad, Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt). Dinner: Tortilla Corn Chips, Pork Sausage, American Cheese, White Table Wine. more...
2686 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 172.0 lb.
Pnchzzl recorded a Weigh In at 176.2 lb.
Superklikklak recorded a Weigh In at 161.9 lb.
SHE260 recorded a Weigh In at 213.4 lb.
rochellechandler recorded a Journal Entry and a Weigh In at 121.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
sadiyoyusuf recorded a Weigh In at 102.5 lb.
jasmin_girl updated their Food Diary.