jsurber's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2058 kcal Fat: 91.53g | Prot: 64.57g | Carb: 138.22g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Smooth Peanut Butter (with Salt), Greek Salad, German Style Potato Salad, Smooth Peanut Butter (with Salt), Italian Salad Dressing. Dinner: Pork Sausage, Tortilla Corn Chips, American Cheese, White Table Wine. more...
2686 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

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