jsurber's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2058 kcal Fat: 91.53g | Prot: 64.57g | Carb: 138.22g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Greek Salad, German Style Potato Salad, Italian Salad Dressing, Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt). Dinner: White Table Wine, Tortilla Corn Chips, Pork Sausage, American Cheese. more...
2686 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathonlong updated their Food Diary.
Hipaagrammy supported captnhoney's Journal Entry.
Firebaughkn recorded a Weigh In at 192.4 lb.
hiloheather recorded a Weigh In at 170.0 lb.
blueygreeneyes recorded a Weigh In at 211.4 lb.
beware5289 recorded a Journal Entry.
thisamarie recorded a Weigh In at 230.0 lb.
weckwerthma recorded a Weigh In at 231.6 lb.