jsurber's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
2058 kcal Fat: 91.53g | Prot: 64.57g | Carb: 138.22g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: German Style Potato Salad, Italian Salad Dressing, Smooth Peanut Butter (with Salt), Greek Salad, Smooth Peanut Butter (with Salt). Dinner: American Cheese, White Table Wine, Pork Sausage, Tortilla Corn Chips. more...
2686 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ariknight recorded a Weigh In at 213.8 lb.
Bigdaddymo recorded a Weigh In at 330.3 lb.
ia_popov recorded a Weigh In at 191.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 153.0 lb.
Scout1idf supported JoWa101's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
unit10 recorded a Weigh In at 133.0 lb.
bigindian81 recorded a Weigh In at 187.6 lb.