Cbkaz5's Journal, 06 September 2012

199.0 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 61.73g | Prot: 99.29g | Carb: 336.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Seeduction Bread, Extra Virgin Olive Oil, Red Tomatoes, Paella with Seafood. Snacks/Other: Green Tea Mochi, Harpoon IPA. more...

3415 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...