Weigh In record (no journal entry) for 06 September 2012
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1542 kcal
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Fat: 55.30g | Prot: 70.89g | Carb: 201.06g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Shelled Pistachios, Whole Fancy Cashews, Nonfat Strawberry Greek Yogurt, lean cuisine panini. Dinner: Pita Crisps - Original 7 Grain with Sea Salt, Classics Hummus Singles, Sharp Cheddar Cheese Slices, canola mayo hellmans, red tomato, wheat bread nature's pride. Snacks/Other: Banana Nut VitaTops. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 5.1 lb a week
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