Atriel's Journal, 14 June 2010

189.9 lb Lost so far: 10.1 lb.    Still to go: 74.9 lb.    Diet followed 100%.

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438 kcal

Fat: 11.90g | Prot: 17.08g | Carb: 70.28g.   Breakfast: coffee. Lunch: olive oil mayonnaise, thin bun, Garden Veggie Patties. Snacks/Other: pineapple, blueberries. more...

2202 kcal

Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Resting - 30 minutes, Sleeping - 22 hours. more...