Weigh In record (no journal entry) for 06 September 2012
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1499 kcal
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Fat: 23.46g | Prot: 106.09g | Carb: 226.07g.
Breakfast: plum, Buzzerk, Reclaim Smart Smoothie, Rezzerect. Lunch: sargento reduced cheddar, plum, strawberry protein meal bar. Dinner: Air Popped Popcorn , Nonfat Plain Greek Yogurt, Unsweetened Almond Milk, Reclaim Smart Smoothie, PB2 Powdered Peanut Butter, Banana, Spinach. Snacks/Other: mango salsa, chobani non fat plain, pretzels, fit & active fruit strip, Oatmeal Chocolate Chip Cookies (100 Calorie Snack Pack), clementine, Peaches. more...
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2837 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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