Weigh In record (no journal entry) for 06 September 2012
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143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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954 kcal
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Fat: 22.69g | Prot: 37.82g | Carb: 151.11g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Grapes (American Type, Slip Skin), 98% Fat Free Deli Fresh Smoked Turkey Breast, Pocket Thins, Miracle Whip Light. Dinner: Cherry Tomatoes, Garden Veggie Straws - Sea Salt, Pepperoni Pizza in a Seasoned Garlic Crust. more...
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1910 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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