Weigh In record (no journal entry) for 06 September 2012
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1417 kcal
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Fat: 57.57g | Prot: 50.70g | Carb: 176.52g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Signature Classics Fried Chicken Breast. Dinner: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Promise activ Light Spread, English Muffin, American Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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losing 3.5 lb a week
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