mj07's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012

Diet Calendar Entry for 06 September 2012:
1126 kcal Fat: 22.28g | Prot: 46.49g | Carb: 188.31g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Granny Smith Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti, Creamy Yogurt. Snacks/Other: Orange Pekoe, 3.25Mf Homogenized Milk, Granulated Sugar, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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