Weigh In record (no journal entry) for 06 September 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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3263 kcal
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Fat: 201.50g | Prot: 270.56g | Carb: 85.75g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Omega 3 Fish Oil (1000 mg), Coconut Oil, Cocoa Roast Almonds 100 Calorie Pack, Large Sugar Free Quake, Peanut Chocolate. more...
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losing 4.7 lb a week
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