Weigh In record (no journal entry) for 06 September 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2459 kcal
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Fat: 79.42g | Prot: 180.03g | Carb: 279.75g.
Breakfast: spinach, meijer lowfat cottage cheese, meijer california stir fry, tomato, carlson fish oil, dannon light & fit greek, strawberries, eggland's best large. Lunch: Subway 6 inch roast beef, country fresh lowfat cottage cheese, tomato. Dinner: meijer nonfat cottage cheese, california stir fry, nature valley protein, dannon light & fit greek, progresso light santa fe. Snacks/Other: dannon light & fit blueberry, krema, red velvet cake ice cream, sunflower nuts, kraft colby jack, meijer nonfat cottage cheese, dark chocolate dreams, fiber one chewy bar, dannon light & fit raspberry, strawberries, monster rehab, eggland's best large, wonderful almonds, extra gum. more...
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steady weight
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