Janet"'s Journal, 06 September 2012

128.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 32.93g | Prot: 53.27g | Carb: 74.23g.   Breakfast: Whole Wheat Saltine Crackers, Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Slow Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Sugar Cookies (with Margarine), mozzarella cheese sticks. more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...