adnixon's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
121.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1425 kcal Fat: 55.75g | Prot: 47.30g | Carb: 180.85g.   Breakfast: Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Maple Brown Sugar Oatmeal. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Burrito. Snacks/Other: Fat Free Mini Pretzels, Reduced Fat Cinnamon Graham Crackers. more...
2374 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
gaining 0.7 lb a week

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