Wasana's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
169.8 lb Lost so far: 19.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1384 kcal Fat: 47.25g | Prot: 37.91g | Carb: 170.39g.   Lunch: Mushrooms, pasta. Dinner: Meatless Fried Rice, Organic Vegetable Blends - Chinese Stirfry, Vegetable Spring Roll, Premium Chocolate Nutty Cone Ice Cream. more...
2322 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, walking inclined - 30 minutes, ski machine - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.8 lb a week

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