Weigh In record (no journal entry) for 05 September 2012
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233.0 lb
Lost so far: 49.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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915 kcal
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Fat: 46.63g | Prot: 98.47g | Carb: 10.14g.
Breakfast: Sea Queen (Aldi) - Tilapia Fillets, GB, CH meat patty, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, Sugar Free Gelatin Snacks, kroger barbeque pork rinds, Great Gherkins - Hamburger Dill Pickle Slices, oscar mayer oven roasted turkey breast, French's - Yellow Mustard, heinz reduced, Tomato, Red, Raw, raw onion, leaf lettuce, eggs. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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steady weight
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