rotundofficeman's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
278.1 lb Lost so far: 21.9 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
968 kcal Fat: 34.05g | Prot: 51.86g | Carb: 112.45g.   Breakfast: Chewable fiber tablets, water, applesauce, butter, toast. Lunch: Boil-in-Bag White Rice, paprika, Mrs. Dash, water, black pepper, Land O Lakes unsalted butter, Angus ground beef. Dinner: Green Giant Asparagus Cuts, water, Land O Lakes unsalted butter, black pepper, Mrs. Dash, cod. more...
3594 kcal Activities & Exercise: Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours. more...
losing 13.2 lb a week

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